Nutritional therapy can help uncover migraine triggers, such as food sensitivities, blood sugar imbalances, dehydration, or nutrient deficiencies (like magnesium or B vitamins). Together, we explore your diet and lifestyle to reduce inflammation, stabilise energy, and ease frequency and intensity.

While not a substitute for medical treatment, nutrition plays a supportive role in managing asthma. We look at possible food intolerances, gut health, and inflammation markers, focusing on an anti-inflammatory diet that supports immune regulation and respiratory resilience.

Blood sugar crashes, caffeine sensitivity, and nutrient depletion (like magnesium or B6) can all contribute to anxiety and panic. Nutritional therapy helps identify these patterns and gently supports the nervous system with targeted foods and supplements to promote calm and stability.

As hormones fluctuate, nutritional support becomes essential. Together we’ll work on adrenal health, blood sugar balance, and gut support—all crucial in easing symptoms like hot flushes, mood swings, and fatigue. Phytoestrogen-rich foods and tailored nutrients help the body adjust more gracefully.

Nutrition can play a key role in calming the immune system and reducing flare-ups. We focus on reducing inflammation, healing the gut lining, and identifying foods that may be triggering symptoms—all while nourishing and supporting energy and immune health.

Fatigue often signals a system in deep depletion. Through nutrition, we explore adrenal support, mitochondrial function, and gentle detoxification—focusing on slow, sustainable energy rebuilding through whole foods, targeted nutrients, and emotional nourishment.